I am so excited to be leading the women’s Diamondheart Jiu Jitsu program at Physical Culture Collective! When I started jiu jitsu in 2012, I had no idea what a massive impact it was going to have on my life. Sometimes, it’s tough for me to remember what it’s like to have a week without spending several hours rolling on the floor with my friends.

One of my favorite things about jiu jitsu is how challenging it is mentally - every round brings a new puzzle to solve and a fresh new game. Each player brings his or her own strengths and abilities to each match: someone’s faster, someone’s stronger, someone’s more flexible, someone’s more technical, someone’s more patient. Anyone can win!

Through the Diamondheart program, I have the opportunity to share my love of this fantastic sport with you - to create and solve puzzles together, to find the grace in a good sweep and the beauty in a perfect angle. To support and challenge each other in a safe, welcoming space.

Physical Culture Collective has an amazing community of women - I can’t wait to see you on the mats!

Hey Folks!! We are really excited about this upcoming workshop with Jason C Brown from Kettlebell Athletics!

For those of you who are not familiar with Jason, He is one of the the top educators in the coaching field and has worked with many high level big box gyms as well as smaller boutique fitness studios to teach coaches and staff ground breaking interactive methods of play based training and movement.

He and Coach Gavin have been friends for several decades and have both worked together to develop and educate coaches.

This will be the 1st time that his “Art of Play” series workshop will be presented in the area and he is stoked to be doing it at PCC.

These methods are interactive and perfect for martial arts formats and we are used to working with training partners on a regular basis and these concepts will definitely expand the size and capability of your training toolbox.

He is offering this workshop at a super affordable price and we encourage all members to sign up and take advantage of this opportunity to expand your knowledge and capabilities.

Check out the video and We have included a sign up link below.

Why Jiu Jitsu?? A women's perspective on the gentle art!

The Art of Play Workshop with Jason C Brown...